dried plum

Rich, jammy plum slices with a hint of tang and a tender, juicy texture.

rich tender

24.00

Ingredients: 100% Plum

Weight: 60g

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Nutritional Information

Nutrient	Amount	%DV
Energy (kcal)	199 kcal	9.9%
Total Fat	0.12 g	0.2%
Saturated Fat	0.0 g	0.0%
Trans Fat	0.0 g	0.0%
Cholesterol	0.0 mg	0.0%
Sodium (Naturally Occurring)	12.0 mg	0.5%
Total Carbohydrates	48.43 g	17.6%
Dietary Fiber	4.84 g	17.3%
Total Sugars (Naturally Occurring)	30.78 g	—
Includes Added Sugars	0 g	0%
Protein	1.02 g	2.0%

*Percent Daily Values are based on a 2,000 calorie diet.

Health Benefits

Benefit	Why it matters
High in Fiber	Dried plums are rich in soluble and insoluble fiber, supporting healthy digestion, preventing constipation, and keeping you feeling full longer.
Natural Energy Boost	The natural sugars in dried plums provide a steady source of energy — ideal for snacking or a quick pick-me-up.
Antioxidant-Rich	They contain polyphenols and flavonoids that help combat oxidative stress and support long-term cellular health.
Supports Heart Health	Fiber and potassium help maintain healthy cholesterol levels and regulate blood pressure, promoting cardiovascular wellness.
Bone and Mineral Support	Dried plums provide small amounts of vitamins and minerals, including vitamin K, potassium, and magnesium, supporting bone health and overall nutrition.