dried plum
RawGrow® Natural Dried Plum offers a rich, jammy sweetness with a hint of tang, full of natural antioxidants. Moist-dried to keep its tender, juicy texture, our plums contain no added sugar, no preservatives, and no artificial additives — just 100% fruit, naturally delicious.
Ingredients: 100% Plum.
Weight: 60g.
- Health Benefits
- Nutrition Notes
Digestive Assistance: Plums are very high in fibre, so they help with digestion. For centuries, people who had stomach issues regularly relied on plums to resolve their problems.
Iron Increase: Another element naturally found in plum is iron. People prone to anaemia often eat prunes to avoid becoming iron-deficient, which can cause fatigue.
Appetite Reduction: With all their fibre, plums are quite filling. This leaves people able to feel full longer after indulging in pitted prunes instead of empty calorie snacks and sugary treats.
Amount Per Serving
Calories 164
| Nutrient | Amount | %DV |
|---|---|---|
| Energy (kcal) | 164 kcal | 8.2% |
| Total Fat | 0.18 g | 0.2% |
| Saturated Fat | 0.0 g | 0.0% |
| Trans Fat | 0.0 g | 0.0% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium (Naturally Occurring) | 0.0 mg | 0.0% |
| Total Carbohydrates | 39.36 g | 14.3% |
| Dietary Fiber | 3.94 g | 14.1% |
| Total Sugars (Naturally Occurring) | 24.12 g | |
| Includes Added Sugars | 0 g | 0% |
| Protein | 1.26 g | 2.5% |
| Vitamin A | 1.9% | |
| Calcium | 2.1% | |
| Iron | 1.2% | |
| Potassium | 5.1% |
*Percent Daily Values are based on a 2,000 calorie diet.
- Portugal:
- 2 to 4 days 3.99 €
- Europe:
- 2 to 6 days Calculated at Checkout