dried fig

Sweet, nutty fig slices with a soft, chewy texture and a satisfying crunch from its seeds.

soft sweet

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24.00

Ingredients: 100% Fig

Weight: 60g

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Nutritional Information

Nutrient	Amount	%DV
Energy (kcal)	199 kcal	9.9%
Total Fat	0.12 g	0.2%
Saturated Fat	0.0 g	0.0%
Trans Fat	0.0 g	0.0%
Cholesterol	0.0 mg	0.0%
Sodium (Naturally Occurring)	12.0 mg	0.5%
Total Carbohydrates	48.43 g	17.6%
Dietary Fiber	4.84 g	17.3%
Total Sugars (Naturally Occurring)	30.78 g	—
Includes Added Sugars	0 g	0%
Protein	1.02 g	2.0%

*Percent Daily Values are based on a 2,000 calorie diet.

Health Benefits

Benefit	Why it matters
High in Fiber	Dried figs are packed with both soluble and insoluble fiber. This supports healthy digestion, helps prevent constipation, and keeps you feeling full longer.
Bone Health Support	Rich in calcium, magnesium, and phosphorus, dried figs help strengthen bones and may reduce the risk of bone loss over time.
Natural Energy Booster	The natural sugars in figs provide a steady, slow-burning source of energy — perfect for workouts or an afternoon pick-me-up.
Antioxidant-Rich	Figs contain polyphenols that help fight oxidative stress and inflammation, supporting overall cellular health.
Heart and Gut Friendly	Potassium helps regulate blood pressure, while the prebiotic fiber nourishes beneficial gut bacteria, improving digestion and immunity.