Rich in Minerals: Rich in vitamins C, E, and B-complex vitamins such as folate, a serving of dried pears really packs a nutritional punch.
Rich in Fiber: Dried pears are an excellent source of dietary fibre in both soluble and insoluble forms. Pears contain a water-soluble fibre known as pectin, which helps to control blood sugar and cholesterol levels by slowing the passage of food from the stomach to the small intestine.
Vitamins: B-complex vitamins such as folate are essential for fetal development, brain function, the development of red blood cells, and more. Dried pears are also a good source of potassium, iron, and copper.