dried fig
RawGrow® Natural Dried Fig is naturally sweet with a delicate, nutty flavor and satisfying crunch from its seeds. Moist-dried for a soft, chewy texture, our figs contain no added sugar, no preservatives, and no artificial additives — just 100% fruit, naturally delicious.
Ingredients: 100% Fig.
Weight: 60g.
- Health Benefits
- Nutrition Notes
Digestive Health: Figs are a great source of dietary fiber, which supports healthy digestion, reduces constipation, and helps maintain a balanced gut microbiome.
Heart Support: Figs contain potassium and magnesium, essential minerals that help regulate blood pressure and support heart health. Their antioxidants also reduce oxidative stress.
Bone Strength: Figs offer a natural source of calcium, phosphorus, and vitamin K — all important nutrients for maintaining strong bones and preventing bone density loss over time.
Amount Per Serving
Calories 195
| Nutrient | Amount | %DV |
|---|---|---|
| Energy (kcal) | 199 kcal | 9.9% |
| Total Fat | 0.12 g | 0.2% |
| Saturated Fat | 0.0 g | 0.0% |
| Trans Fat | 0.0 g | 0.0% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium (Naturally Occurring) | 12.0 mg | 0.5% |
| Total Carbohydrates | 48.43 g | 17.6% |
| Dietary Fiber | 4.84 g | 17.3% |
| Total Sugars (Naturally Occurring) | 30.78 g | |
| Includes Added Sugars | 0 g | 0% |
| Protein | 1.02 g | 2.0% |
| Vitamin A | 0.5% | |
| Calcium | 0.9% | |
| Iron | 1.7% | |
| Potassium | 3.8% |
*Percent Daily Values are based on a 2,000 calorie diet.
- Portugal:
- 2 to 4 days 3.99 €
- Europe:
- 2 to 6 days Calculated at Checkout